Blog

• posted: Mar. 26, 2026
• ADHD

As an adult with ADHD, you may feel like your internal motor won’t shut off. Your yearning to keep moving and doing things can lead to frustration when you can’t do Read More

• posted: Mar. 24, 2026
• ADHD

Validating your child’s feelings helps them feel understood, builds connection, and takes the edge off tense situations. Validation communicates to your child or teen that their thoughts and feelings make sense, Read More

• posted: Mar. 18, 2026
• ADHD

ADHD is a medical disorder. This doesn’t mean that medication is the only tool to cope with it, but it does validate considering medication. ADHD medications are safe and effective when Read More

• posted: Feb. 18, 2026
• ADHD

ADHD, or attention deficit hyperactivity disorder, is a brain disorder that often manifests in childhood. It can cause difficulty with things like attention, organization, and mood, and can lead to Read More

• posted: Feb. 11, 2026
• ADHD

When it's hard to focus thoughts won't let you rest — it's easy to become frustrated or isolated;  it's not about willpower or character, it's about how your brain works.  Adults Read More